Sun, 05/21/2017 - 18:34
Hi I am new to this forum, I have extremely weak muscles, legs feel like lifting stone to lift and very sore - just had my heart and eyes checked and so far so good - my doctor recommended I start excercise, I have booked into a pilates class this evening - do you think I will be ok to do this?? or should I start by walking first? really confused and scared scared to start because of the pain I am going to feel after. I still work full time (it is a struggle sometimes) but my doctor keeps pushing me to keep going!!!